Multivitamin - Mixed Berry - 60 Gummies (30 Servings)

Multivitamins can provide several potential benefits, particularly for individuals with nutritional gaps or specific health needs.

1. Filling nutritional gaps
Many people don’t meet dietary recommendations for essential nutrients like vitamin D, calcium, iron, and magnesium. Multivitamins help address deficiencies linked to symptoms such as fatigue (iron), weakened bones (calcium), and mood disturbances (vitamin D).

2. Supporting cognitive health
Recent studies suggest daily multivitamin use may slow cognitive aging in older adults, improving memory and global cognition by the equivalent of two years compared to placebo. Antioxidants like vitamins C and E in multivitamins may also protect against oxidative stress linked to brain aging.

3. Mood and mental health
Deficiencies in nutrients like B vitamins, vitamin D, and magnesium are associated with poor mood. Supplementation may reduce symptoms of anxiety and depression, particularly in individuals with inadequate dietary intake.

4. Bone and eye health
Multivitamins often contain calcium and vitamin D, which support bone density and may reduce osteoporosis risk. Antioxidants (vitamins C, E, and zinc) may slow age-related macular degeneration and cataract progression.

5. Special populations
Pregnant individuals benefit from prenatal formulas with folic acid and iron. Athletes or those under physical stress may require additional micronutrients. Children with dietary restrictions or picky eating habits often need vitamins A, C, and D for development.

Limitations and considerations
While some studies link multivitamins to reduced cancer risk (particularly colon cancer in long-term users), others show no significant impact on heart disease or overall mortality. Experts emphasize that multivitamins should complement—not replace—a nutrient-rich diet. Overconsumption of fat-soluble vitamins (A, D, E, K) poses health risks, making dosage adherence critical.

• Mixed berry flavor
• 60 gummies per container